De-Stress Tips Throughout Your Day

Posted on 19. Mar, 2013 by .

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When your head is churning with what has been, what might be or all those things to do, go for a Senses Walk, ideally in fresh air and sunlight. You’ll come back calmer, thinking more clearly, and be so much more productive.

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Bundaberg Boost flood relief feedback

Bundaberg Boost flood relief feedback

Posted on 14. Mar, 2013 by .

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I came to the workshop feeling tired, overwhelmed, SAD, and a bit ALONE. During the workshop we became a group of worthwhile, worthy women! I now have a calmness, positive “I can” go on. – Mary S.
When I came to the workshop I was feeling a little battered, lost and unworthy. During the workshop we identified ways to build belief in ourselves and tips to be consistently in control. The end result is I feel lighter, in control, powerful and strong. – Melanie Jacobsen

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Losing or Letting Go – dealing with death

Posted on 12. Mar, 2013 by .

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Walking along the beach early one morning this week, as I do, it hit me that I was about to lose both my mother and father in law. That word ‘lose’ was like a knife to my gut. I couldn’t bear it – it sounded too much like I had failed in some way, that I’d had some control in the matter and let things slip. So I decided to use ‘let go’ instead.

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Testimonials – what my clients are saying #1

Testimonials – what my clients are saying #1

Posted on 27. Feb, 2013 by .

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Sue Lester is the ultimate Life Coach who has been able to help guide me through both personal and business issues and arm me with techniques to deal with future issues when they arise. Her coaching has made such a difference to my…

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