Blog Archives

Mindfulness: 3 Reasons Why You Should Care

Have you noticed “Mindfulness” is popping up in the media and even the corporate world, and wondered what the fuss is all about? Here’s a quick summary of what it is, why it’s so powerful, and how you can get

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RUOK? gift session

#RUOK In the spirit of R U OK? day allow me to offer you relief with a gift session, as I did in 2016. Why? Because I know it’s hard work putting on the positive successful face when inside you’re

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Why Do The Good Die Too Soon?

Walking back to our cars after experiencing a beautiful life celebration ceremony, under the moonlight with firefly lights, Kevin commented, “Why is it that an amazing woman like Sharon dies when so many miserable others live on?”  I didn’t have

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Keeping That Holiday Feeling

We go on holidays to rest, recharge, have fun and adventures, yet so often that holiday feeling disappears almost as soon as we walk in the door at home.  Here are some tips on keeping that holiday feeling (originally from

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Essential Self-Care Mindset Tips To Beat The Winter Blues

Even those of us blessed with sunny Queensland winters can be affected by the cold and shorter days, and the nasty germs flying around that leave you feeling tired and miserable. So it’s even more important during these months to

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Procrastination: Purge and Prevent

The are 5 main underlying reasons for procrastination, and laziness isn’t one of them, despite what you, and others, may tell you.  Not all the reasons are negative, and awareness, as always, is the first step to change. How many

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Are “Fresh Starts” Really Possible?

Have you ever wished you could just stop, and start all over? Or perhaps you have? Did you find it worked, or did you discover your problems followed you?  Going somewhere new (job, relationship, city), making a “fresh start” can

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How To Re-calibrate This Year

Life seems to be speeding up and if you don’t pause every so often to check in on your progress and direction, whether in health, relationships, business or, most importantly, you, one day suddenly you’ll notice you are way off

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