Blog Archives

Keeping That Holiday Feeling

We go on holidays to rest, recharge, have fun and adventures, yet so often that holiday feeling disappears almost as soon as we walk in the door at home.  Here are some tips on keeping that holiday feeling (originally from

Posted in Coaching, De-Stress, Personal Power Tagged with: , , , , , , , , ,

Essential Self-Care Mindset Tips To Beat The Winter Blues

Even those of us blessed with sunny Queensland winters can be affected by the cold and shorter days, and the nasty germs flying around that leave you feeling tired and miserable. So it’s even more important during these months to

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2 Head Trash Clearing Solutions For You

Two months into 2015 how are you tracking? If you’re thinking, oh crap, another year like last year, Solution A is for you.  If you’ve had a rough time with family illness or death, then Solution B will help you

Posted in Coaching, Personal Results, Transition Tagged with: , , , , ,

HOT NEWS – WORKSHOPS IN Vientiane, LAOS in MARCH

I’m heading off to Laos in March to run 2 workshops for ‘single wives’ and their spouses: “Putting the ‘I’ back into your LFE” (women only) and “De-stress For Success” For dates and everything else you need to know click

Posted in De-Stress For Success, Guest Speaker, Mind-Body, News, Personal Power, Self Leadership, Transition Tagged with: , , , , , , , , , , ,

Overwhelmed With Too Much To Do?

So much of your feeling of over-whelm comes from your mental chatter reminding you to do this, don’t forget that, what if that happens, what if it doesn’t happen, wouldn’t if be dreadful if you forgot, blah blah blah.    You

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De-Stress Tips Throughout Your Day

When your head is churning with what has been, what might be or all those things to do, go for a Senses Walk, ideally in fresh air and sunlight. You’ll come back calmer, thinking more clearly, and be so much more productive.

Posted in De-Stress, Mind-Body, Mind/Body Connection, Personal Power Tagged with: , , , , ,

RADIO program “Let Go And Grow” weekly online

Weekly online radio program recorded for listening at your convenience. Each week explore different ways you can gain the absolute clarity, authentic confidence and inspired motivation to change your world.

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Conflict and chaos into calm – find out the easy way here:

WIN WIN LOVING EBOOK 3D image smallThe secret to even more loving relationships, harmonious homes and workplaces. Get your FREE DOWNLOAD now, plus receive monthly head trash clearing tips via email.

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