Blog Archives

Mindfulness: 3 Reasons Why You Should Care

Have you noticed “Mindfulness” is popping up in the media and even the corporate world, and wondered what the fuss is all about? Here’s a quick summary of what it is, why it’s so powerful, and how you can get

Posted in Coaching, Personal Power Tagged with: , , , , , , , ,

Are “Fresh Starts” Really Possible?

Have you ever wished you could just stop, and start all over? Or perhaps you have? Did you find it worked, or did you discover your problems followed you?  Going somewhere new (job, relationship, city), making a “fresh start” can

Posted in Coaching, Mind-Body, Personal Power Tagged with: , , , , , , , , ,

Client feedback

I would like to give a personal testimony about my experience with the AMAZING Sue Lester and how she has truly changed my life for the better. Not only that, the skills she has taught me will continue to apply

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Struggling to find your purpose?

What if your only purpose in life was to be the very best YOU you can be, while fulfilling your heart’s desires?   Does that make it easier? No need to be reaching for the stars if you are happily content

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How are you travelling along your life path?

How are you travelling along your life path?
Limping along, knowing you have a stone in your shoe, but telling yourself it’ll work itself out, and anyway you are ‘too busy’ to stop a moment and do something to remove the pain?
Or are you taking agonisingly small steps because you won’t admit you’ve outgrown your shoes and it’s time to step up and into bigger ones?

Perhaps you are standing at the crossroads, unsure which will be the right path for you?

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The 4 Currencies of Life

Did You Get Paid Without Realising?

Sometimes, particularly in small business, it can seem you are doing a great deal for not much return, that is, of the hard cash kind. It can be easy to get fed up, resentful and lose enthusiasm, which in turn puts potential customers and clients off, starting that downward spiral. Once you realise there are actually 4 currencies you can be paid in, it’s easier to shift your mood and perspective, opening up even more potential for growth.

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Turning Self Sabotage Into Self Motivation: Part 1 Clarity

Do you find yourself spending more time thinking about the task than actually doing it? Feeling guilty knowing you should be doing something else? Or do you start and find reasons to stop? There are 3 steps to moving from self sabotage into self motivation: Clarity, Confidence then Motivation itself.
Clarity is about firstly, awareness you are holding yourself back, secondly understanding why, and thirdly working out what you can do to change. Confidence comes from self belief, self worth, knowledge and experience. Motivation itself comes in two forms, one self-sustaining, the other only good for a kick-start

Posted in Personal Results, Self Leadership Tagged with: , , , , , , , , , , , , , , , , , , , , ,

Sue Lester on clarity

Absolute clarity, authentic confidence and inspired motivation – how to get it!

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Conflict and chaos into calm – find out the easy way here:

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