Blog Archives

Keeping That Holiday Feeling

We go on holidays to rest, recharge, have fun and adventures, yet so often that holiday feeling disappears almost as soon as we walk in the door at home.  Here are some tips on keeping that holiday feeling (originally from

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Essential Self-Care Mindset Tips To Beat The Winter Blues

Even those of us blessed with sunny Queensland winters can be affected by the cold and shorter days, and the nasty germs flying around that leave you feeling tired and miserable. So it’s even more important during these months to

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Procrastination: Purge and Prevent

The are 5 main underlying reasons for procrastination, and laziness isn’t one of them, despite what you, and others, may tell you.  Not all the reasons are negative, and awareness, as always, is the first step to change. How many

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How To Re-calibrate This Year

Life seems to be speeding up and if you don’t pause every so often to check in on your progress and direction, whether in health, relationships, business or, most importantly, you, one day suddenly you’ll notice you are way off

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You Can’t Unsee A Sign

As I stepped onto the beach as usual, just on sunrise, I noticed two things. Firstly, lots of seaweed – a sign the winds and currents had shifted direction. Secondly, washed up to the high tide mark, a small but

Posted in Coaching, News, Personal Power Tagged with: , , , ,

I no longer feel lost and hopeless.

“Hi Sue, Thanks again so much for the sessions and for that helpful last review session as well.  I look forward to continuing The Face Within [book] and using the tools / your advice regularly Here is my testimonial: “Before I met Sue

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When a client demonstrates my ‘WHY’ – love it!

From: Karen Sent: Wednesday, 31 August 2016 2:13 PM To: Sue Lester Subject: Re: testimonial Hi Sue Who would have thought this was easy to write! “What started out as help with managing anxiety grew into something so much bigger

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You assume too much! Do they really know what you think they do about you?

A friend was in severe pain, physical, and also dealing with 3 of life’s biggest stressors, so I offered her a gift hypnotherapy phone session.  At the start, despite the heavy duty painkillers, she said her pain score was 7/10.

Posted in Personal Power Tagged with: , , , , , , , , ,

Conflict and chaos into calm – find out the easy way here:

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