Blog Archives

February – Cupids, Demons and Disappointment

February is a challenging month for many, and I’m not just talking about the emotional turmoil around St Valentine’s Day!  Schools reopening signal the end of holiday mode and the adjustment to ‘normal’ life. Even without kids, you’ve noticed the

Posted in Coaching, Personal Power Tagged with: , , , , , , , , , , ,

You assume too much! Do they really know what you think they do about you?

A friend was in severe pain, physical, and also dealing with 3 of life’s biggest stressors, so I offered her a gift hypnotherapy phone session.  At the start, despite the heavy duty painkillers, she said her pain score was 7/10.

Posted in Personal Power Tagged with: , , , , , , , , ,

How are you travelling along your life path?

How are you travelling along your life path?
Limping along, knowing you have a stone in your shoe, but telling yourself it’ll work itself out, and anyway you are ‘too busy’ to stop a moment and do something to remove the pain?
Or are you taking agonisingly small steps because you won’t admit you’ve outgrown your shoes and it’s time to step up and into bigger ones?

Perhaps you are standing at the crossroads, unsure which will be the right path for you?

Posted in Coaching Tagged with: , , , , , , , , ,

Is having a coach a waste of money?

I’m delighted to have another article published in the national Working Women magazine.  Here’s the link to the online version.  Your feedback is welcome! http://www.womensnetwork.com.au/page.cfm?PageCode=coaching_business&site_id=1

Posted in News Tagged with: , , , , , , , , , ,

The Benefits of Pain

If you are an occasional or chronic sufferer of pain, it may seem odd there are actually benefits to pain, both immediate and ongoing. The immediate benefits are more obvious, but it is the ongoing which can be unconscious and therefore not as quickly or easily treated. Neuro Linguistic Programming (NLP) is particularly effective for the

Posted in Mind-Body, Mind/Body Connection Tagged with: , , , , , , , , , , , ,

Turning Self Sabotage Into Self Motivation: Part 1 Clarity

Do you find yourself spending more time thinking about the task than actually doing it? Feeling guilty knowing you should be doing something else? Or do you start and find reasons to stop? There are 3 steps to moving from self sabotage into self motivation: Clarity, Confidence then Motivation itself.
Clarity is about firstly, awareness you are holding yourself back, secondly understanding why, and thirdly working out what you can do to change. Confidence comes from self belief, self worth, knowledge and experience. Motivation itself comes in two forms, one self-sustaining, the other only good for a kick-start

Posted in Personal Results, Self Leadership Tagged with: , , , , , , , , , , , , , , , , , , , , ,

Sue Lester on clarity

Absolute clarity, authentic confidence and inspired motivation – how to get it!

Posted in Guest Speaker, Personal Power Tagged with: , , , , , , , , , , , , , ,

Life Lessons Canoeing The Zambezi

So there we were, canoeing the Zambezi River with Zambia on the left, Zimbabwe on the right, a vast blue sky overhead and monstrous sized crocodiles and pods of hippos lurking beneath us… Our guide called out something, but I didn’t listen as I was determined to get it right all by myself – I just had to work harder, didn’t I?

Posted in Personal Results, Self Leadership, Transition Tagged with: , , , , , , , , , , , , ,

Conflict and chaos into calm – find out the easy way here:

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