We go on holidays to rest, recharge, have fun and adventures, yet so often that holiday feeling disappears almost as soon as we walk in the door at home. Here are some tips on keeping that holiday feeling (originally from…
Blog Archives
Keeping That Holiday Feeling
Posted in Coaching, De-Stress, Personal Power Tagged with: de-stress, Growing Content, holiday blues, holiday planning, mindset coaching, negative self-talk, self programming, self talk, The Face Within, unconscious blueprint
Essential Self-Care Mindset Tips To Beat The Winter Blues
Even those of us blessed with sunny Queensland winters can be affected by the cold and shorter days, and the nasty germs flying around that leave you feeling tired and miserable. So it’s even more important during these months to…
Procrastination: Purge and Prevent
The are 5 main underlying reasons for procrastination, and laziness isn’t one of them, despite what you, and others, may tell you. Not all the reasons are negative, and awareness, as always, is the first step to change. How many…
Posted in Coaching Tagged with: disempowering self-image, goal setting tips, Growing Content, Imposter Syndrome, inner bitch, Inner Connection, low self-esteem, mindset coaching, procrastination, self confidence, self talk, Sue Lester, The Face Within, The Face Within: How to Change Your Unconscious Blue, unconscious blueprint
Are “Fresh Starts” Really Possible?
Have you ever wished you could just stop, and start all over? Or perhaps you have? Did you find it worked, or did you discover your problems followed you? Going somewhere new (job, relationship, city), making a “fresh start” can…
How To Re-calibrate This Year
Life seems to be speeding up and if you don’t pause every so often to check in on your progress and direction, whether in health, relationships, business or, most importantly, you, one day suddenly you’ll notice you are way off…
You Can’t Unsee A Sign
As I stepped onto the beach as usual, just on sunrise, I noticed two things. Firstly, lots of seaweed – a sign the winds and currents had shifted direction. Secondly, washed up to the high tide mark, a small but…
Posted in Coaching, News, Personal Power Tagged with: change your mindset, environmental change, mindset coaching, self care, signs
5 Magic Words To Heal Hurt
There are five little words that can magically free you, and heal hurt-based resentment. This solution acknowledges that each of us has our own reality, based on how we filter information through our senses. It also acknowledges we have our…
Posted in Personal Power Tagged with: healing hurt, The Face Within, The Face Within: How to Change Your Unconscious Blueprint, unconscious blueprint
A good news story about strangers collaborating
With all the racism hype and negativity around, last night’s experience at the Melbourne Qantas terminal was really heart-warming. While looking for a seat at the departure gate I noticed an elderly woman with a woollen scarf around her head…
Posted in News Tagged with: good news, Google translator, human nature, racial tolerance, travel tales
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