Walking along the beach early one morning this week, as I do, it hit me that I was about to lose both my mother and father in law. That word ‘lose’ was like a knife to my gut. I couldn’t bear it – it sounded too much like I had failed in some way, that I’d had some control in the matter and let things slip. So I decided to use ‘let go’ instead.
Blog Archives
Losing or Letting Go – dealing with death
Posted in Mind/Body Connection, Personal Power Tagged with: cancer treatment, death, grief, Sue Lester
Self Sabotage: Excess Weight
You know that portion control, healthy food/drink choices and regular exercise can keep you trim and healthy, yet do you find yourself struggling in a cycle of diets and over-indulgence? Do you catch yourself sabotaging your best efforts? Very likely there are deeper level (unconscious) reasons for this. Through my work with a wide range of people, I’ve found these fall into three broad areas: Self Protection, Self Abuse, and Family Fat. Once the deeper level reasons are discovered, it is so much easier …
Posted in Mind-Body, Mind/Body Connection Tagged with: abuse, dieting, Growing Content, NLP, self abuse, self protection, Sue Lester, weight, weight loss, weight release
Guilt Free Chocolate For Life
Nestled in her hand, it really was a delight to behold. Seeing the pretty ribbons on the box brought the memories flooding back. Memories of how she’d stood in that cool wonderland, her eyes and nose soaking up sense-reeling array of handmade chocolate fantasies.
Posted in Mind-Body, Mind/Body Connection Tagged with: chocolate, chocolate fantasy, diet, self esteem, self indulgence, self loathing, Sue Lester
Older But Not Old – At 92?
If I hadn’t known, I would have guessed she was in her early 70’s. Perhaps a young looking 78, but certainly not 92. Come to think of it, I’ve met women in their 50’s who are considerably older! That may sound odd, but I believe there is a huge difference between growing older and growing old. Growing older is a blessing, for most of us, as the alternative isn’t very appealing. “Birthdays are good for you – they keep you alive.” Growing old, however, is optional.
Posted in Mind-Body, Mind/Body Connection Tagged with: aging, catalyst of change, coaching, loving relationships, mind-body connection, mindset, motivation, negative beliefs, old age, personal results, self programming, Sue Lester, weight loss
Free Webinar De-Stress For Success
Join Sue as she reveals the true underlying causes of stress AND the essential 3 layers of effective de-stressing so you can free yourself to feel the way you want. Life is too short not to reclaim your sanity and happiness now by putting this into practice.
Posted in De-Stress, Mind/Body Connection, News Tagged with: anxiety, de-stress for success, destress, Growing Content, NLP, stress, Sue Lester
Talking Yourself Slim
Is Easter still hanging around your hips? Here are 6 powerful tips to help you release the excess and start feeling better about yourself.
Posted in Mind-Body, Mind/Body Connection Tagged with: dieting, lose weight, NLP, stress, Sue Lester, weight loss
The Curse of Choice
In our modern lives we are bombarded with choices every minute we wake, from the clothes, jewellery, cosmetics and shoes we select, where and how we exercise, the breakfast food we eat from the array on offer in our homes, the type of coffee we can make or buy and so on throughout our day. We can thrive on variety and options, or we can feel more and more stressed.
Posted in Mind-Body, Mind/Body Connection Tagged with: anxiety, choice, depression, Growing Content, NLP, self esteem, self worth, stress, stress management, Sue Lester
Its That Time of Year Again – Prepare Emotionally Too
I could be talking about the ravages of family Christmas gone wrong, again, but this time it’s about the annual rainy season. Already I’ve been hearing of the recent short rains triggering off anxiety and sleepless nights in people who suffered losses in the floods earlier this year. If this is you,
Posted in Mind-Body, Mind/Body Connection Tagged with: bushfire, flood damage, Growing Content, natural disaster, NLP, Qld floods, stress, Sue Lester, traumatic events
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