Blog Archives

Turning Self Sabotage Into Self Motivation: Part 1 Clarity

Do you find yourself spending more time thinking about the task than actually doing it? Feeling guilty knowing you should be doing something else? Or do you start and find reasons to stop? There are 3 steps to moving from self sabotage into self motivation: Clarity, Confidence then Motivation itself.
Clarity is about firstly, awareness you are holding yourself back, secondly understanding why, and thirdly working out what you can do to change. Confidence comes from self belief, self worth, knowledge and experience. Motivation itself comes in two forms, one self-sustaining, the other only good for a kick-start

Posted in Personal Results, Self Leadership Tagged with: , , , , , , , , , , , , , , , , , , , , ,

Walking The Fence of Life: The Legacy of Mothers

Our relationships with our mothers (including birth mothers, grandmothers, aunts, older sisters and stepmothers) shape our identity and self-esteem in childhood, and often throughout our adult life.
Significantly, the relationships also influence how we parent our own children, and even if we want children of our own.

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The Hidden Impact of The Floods/Cyclone On Your Family

Even if you only experienced the flooding and cyclone on TV, the images and sounds broadcast over and over have had more impact on you and your children than you may realise. Here are some signs to look out for and suggestions for healing:

Posted in Mind/Body Connection Tagged with: , , , , , , , , , , , , , , , , , , ,

Understanding The 4 Fears Ruling Your Life – Part 4 Not Enough

As an adult the same patterns were playing out, with Nola feeling she was second best and not allowed to achieve more or faster than her sister, whether in a career, buying a home, finding a partner or having a baby. Whenever things seemed to be going right, particularly financially, Nola would make a choice which sent her spirally down again. Her, potentially unfounded, jealousy was driving a wedge into her relationship, pushing her partner away with distrust, accusations and spying.

Posted in Conception & Pregnancy, Mind/Body Connection, Personal Results, Self Leadership Tagged with: , , , , , , , , , , , , , , , , , , , , , , ,

Understanding The 4 Fears Ruling Your Life – Part 3 Loss of Control

Every woman is different, and Anna identified that what she really wanted was to reconnect with her husband, and inject some fun into her life, so that’s what we then focussed on.
Jane, on the other hand, really valued family connection, so in the same situation she chose to reorganise her working week to allow space and de-stress time, and to work on clearing her underlying fears of childbirth.

Posted in Conception, Conception & Pregnancy, De-Stress For Success, Mind/Body Connection, Personal Results Tagged with: , , , , , , , , , , , , , ,

Understanding The 4 Fears Ruling Your Life – Part 2 Safety & Security

Safety & Security.
Jill confessed she hadn’t told her husband that she’d been investing in herself by attending personal development workshops. She said he’d been so scathingly dismissive when she first came home motivated to make changes to improve herself and her life, she felt unable to share with him. In Jill’s eyes their relationship was devoid of connection, passion and love but she couldn’t leave him because she’d made a vow “Until Death Do Us Part”. “Besides”, she said, “I’ve got no where else to live, and I’m worried what other people will say.”

Posted in Mind/Body Connection, Personal Results Tagged with: , , , , , , , , , , , , ,

Understanding The 4 Fears Ruling Your Life – Part 1 Rejection & Abandonment

You don’t need to be racked by anxiety to have Fear ruling your life. You may not be aware of it, but there is an underlying fear every time you fail to do something you know would improve your life. Even those little inactions throughout each day count. That telephone call you don’t make. The movie you’d love to see but you don’t go to because your partner isn’t interested. Fear keeps us stuck. Fear keeps us from living our potential, and Fear limits the love we can receive.

Posted in Conception & Pregnancy, Mind/Body Connection Tagged with: , , , , , , , , , , , , , , , , , , , , ,

3 Steps To A Stress Free Night’s Sleep

3 Steps For A Stress Free Night’s Sleep – Sue Lester 1.       At the End Of Your Working Day:  Just before shutting down your PC, plan out your next day, transferring any unfinished tasks across. Prioritise the top 3, and

Posted in De-Stress For Success, Mind/Body Connection Tagged with: , , , , , , , , , , ,

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