Have you noticed “Mindfulness” is popping up in the media and even the corporate world, and wondered what the fuss is all about? Here’s a quick summary of what it is, why it’s so powerful, and how you can get…
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Mindfulness: 3 Reasons Why You Should Care
Posted in Coaching, Personal Power Tagged with: awareness, dealing with depression, decision making, destress tips, Growing Content, how to stop anxiety, mind-body connection, mindfulness, Sue Lester
How To Re-calibrate This Year
Life seems to be speeding up and if you don’t pause every so often to check in on your progress and direction, whether in health, relationships, business or, most importantly, you, one day suddenly you’ll notice you are way off…
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