Blog Archives

Turning Self Sabotage Into Self Motivation: Part 1 Clarity

Do you find yourself spending more time thinking about the task than actually doing it? Feeling guilty knowing you should be doing something else? Or do you start and find reasons to stop? There are 3 steps to moving from self sabotage into self motivation: Clarity, Confidence then Motivation itself.
Clarity is about firstly, awareness you are holding yourself back, secondly understanding why, and thirdly working out what you can do to change. Confidence comes from self belief, self worth, knowledge and experience. Motivation itself comes in two forms, one self-sustaining, the other only good for a kick-start

Posted in Personal Results, Self Leadership Tagged with: , , , , , , , , , , , , , , , , , , , , ,

10 Steps To Aging Really Quickly

9. Refuse to set goals of any kind, apart from your next meal, and focus firmly on the Past, particularly those times others wronged you. This loss of interest in the Future is particularly helpful in the aging process.

Posted in Mind/Body Connection Tagged with: , , , , , , , , , ,

Life Lessons Canoeing The Zambezi

So there we were, canoeing the Zambezi River with Zambia on the left, Zimbabwe on the right, a vast blue sky overhead and monstrous sized crocodiles and pods of hippos lurking beneath us… Our guide called out something, but I didn’t listen as I was determined to get it right all by myself – I just had to work harder, didn’t I?

Posted in Personal Results, Self Leadership, Transition Tagged with: , , , , , , , , , , , , ,

Sneezing Supermum

If you valued yourself more, felt happier about yourself and your life, you’d find it easier to make healthy food and drink choices, and build your body’s resistance to bugs and viruses. Less stress, less weight means more self esteem and more happiness.

Posted in Mind/Body Connection, Personal Results Tagged with: , , , , , , , , , , ,

The Hidden Impact of The Floods/Cyclone On Your Family

Even if you only experienced the flooding and cyclone on TV, the images and sounds broadcast over and over have had more impact on you and your children than you may realise. Here are some signs to look out for and suggestions for healing:

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Understanding The 4 Fears Ruling Your Life – Part 4 Not Enough

As an adult the same patterns were playing out, with Nola feeling she was second best and not allowed to achieve more or faster than her sister, whether in a career, buying a home, finding a partner or having a baby. Whenever things seemed to be going right, particularly financially, Nola would make a choice which sent her spirally down again. Her, potentially unfounded, jealousy was driving a wedge into her relationship, pushing her partner away with distrust, accusations and spying.

Posted in Conception & Pregnancy, Mind/Body Connection, Personal Results, Self Leadership Tagged with: , , , , , , , , , , , , , , , , , , , , , , ,

Understanding The 4 Fears Ruling Your Life – Part 3 Loss of Control

Every woman is different, and Anna identified that what she really wanted was to reconnect with her husband, and inject some fun into her life, so that’s what we then focussed on.
Jane, on the other hand, really valued family connection, so in the same situation she chose to reorganise her working week to allow space and de-stress time, and to work on clearing her underlying fears of childbirth.

Posted in Conception, Conception & Pregnancy, De-Stress For Success, Mind/Body Connection, Personal Results Tagged with: , , , , , , , , , , , , , ,

Who Are You Projecting To The World?

Our image reflects to the world who we think we are, what we think we are worth, and/or who we’d like to be. Our image is not just our clothing and accessories. It’s our overall grooming, our posture, facial expressions,how we speak, our manners and how we move. Who are you projecting to the world?

Posted in Mind/Body Connection, Personal Results Tagged with: , , , , , , , , , , , , , , , ,

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