Blog Archives

Some people just shouldn’t be parents.

Some people just shouldn’t be parents. No, I’m not talking about you, Guilty Mummy. The fact you feel guilty means you care enough to recognise you may need help building your own self-esteem, confidence and trust so you can be

Posted in Coaching Tagged with: , , , , , , , ,

‘Tis The Season To Be Lonely, Tra-la-la

Is part of your stress and unhappiness actually stemming from loneliness, feeling unsupported, disconnected? Loneliness, as you age, increases your odds of an early death by 45%, beating obesity at 20% and alcoholism at 30%.  That ‘cheerful’ fact is worth taking

Posted in Coaching, De-Stress, Personal Power Tagged with: , , , , ,

Keeping That Holiday Feeling

We go on holidays to rest, recharge, have fun and adventures, yet so often that holiday feeling disappears almost as soon as we walk in the door at home.  Here are some tips on keeping that holiday feeling (originally from

Posted in Coaching, De-Stress, Personal Power Tagged with: , , , , , , , , ,

Essential Self-Care Mindset Tips To Beat The Winter Blues

Even those of us blessed with sunny Queensland winters can be affected by the cold and shorter days, and the nasty germs flying around that leave you feeling tired and miserable. So it’s even more important during these months to

Posted in Coaching, Mind-Body, Personal Power Tagged with: , , , , , , , , , , , , ,

Procrastination: Purge and Prevent

The are 5 main underlying reasons for procrastination, and laziness isn’t one of them, despite what you, and others, may tell you.  Not all the reasons are negative, and awareness, as always, is the first step to change. How many

Posted in Coaching Tagged with: , , , , , , , , , , , , , ,

How To Re-calibrate This Year

Life seems to be speeding up and if you don’t pause every so often to check in on your progress and direction, whether in health, relationships, business or, most importantly, you, one day suddenly you’ll notice you are way off

Posted in Coaching, Personal Power Tagged with: , , , , , , , , , ,

You Can’t Unsee A Sign

As I stepped onto the beach as usual, just on sunrise, I noticed two things. Firstly, lots of seaweed – a sign the winds and currents had shifted direction. Secondly, washed up to the high tide mark, a small but

Posted in Coaching, News, Personal Power Tagged with: , , , ,

I no longer feel lost and hopeless.

“Hi Sue, Thanks again so much for the sessions and for that helpful last review session as well.  I look forward to continuing The Face Within [book] and using the tools / your advice regularly Here is my testimonial: “Before I met Sue

Posted in Coaching Tagged with: , , , , , ,

Conflict and chaos into calm – find out the easy way here:

WIN WIN LOVING EBOOK 3D image smallThe secret to even more loving relationships, harmonious homes and workplaces. Get your FREE DOWNLOAD now, plus receive monthly head trash clearing tips via email.

Type in your details and keep in touch!

* indicates required