‘Bucket Lists’ (a list of things you’d love to do before you die) sound like they should be fun, hopefully motivating and a bit of harmless dreaming really. But like many tools, vision boards, affirmations and axes included, if used…
Blog Archives
Be Warned: Bucket Lists Can Do Harm
Posted in Coaching, Mind-Body, News, Personal Power Tagged with: affirmations, Bucket List, correcting affirmations, creating vision boards, NLP, self belief, TED, TEDx, The Bucket List Guy, Travis Bell, vision boards
Struggling to find your purpose?
What if your only purpose in life was to be the very best YOU you can be, while fulfilling your heart’s desires? Does that make it easier? No need to be reaching for the stars if you are happily content…
Posted in Coaching, Personal Power Tagged with: anxiety, catalyst of change, coaching, confidence, decision making, finding my life purpose, Growing Content, life purpose, loving relationships, mind-body connection, motivation, personal power, personal results, self belief, self confidence, Sue Lester
How Will 2014 Be Different – for YOU? 9 Small Steps or 1 Leap to Get You on Path.
Recently I was blessed to spend a few days with dear friends of Peter’s in Aachen, Germany. (Aachen has a gorgeous heritage listed old heart, and delicious gingerbread speciality called Printen.) As Petra and I strode back through the frosty…
Posted in Coaching, Personal Power Tagged with: anxiety, boundary setting, clarity, coaching, confidence, destress, Growing Content, loving relationships, motivation, negative beliefs, personal power, procrastination, self belief, self confidence, self esteem, self talk, Sue Lester, The Face Within
Bundaberg Boost flood relief feedback
I came to the workshop feeling tired, overwhelmed, SAD, and a bit ALONE. During the workshop we became a group of worthwhile, worthy women! I now have a calmness, positive “I can” go on. – Mary S.
When I came to the workshop I was feeling a little battered, lost and unworthy. During the workshop we identified ways to build belief in ourselves and tips to be consistently in control. The end result is I feel lighter, in control, powerful and strong. – Melanie Jacobsen
Posted in De-Stress, News, Personal Power Tagged with: BBWN, Bundaberg, destres, floods, Qld floods, self belief, self control, Sue Lester, unworthy
Turning Self Sabotage Into Self Motivation: Part 1 Clarity
Do you find yourself spending more time thinking about the task than actually doing it? Feeling guilty knowing you should be doing something else? Or do you start and find reasons to stop? There are 3 steps to moving from self sabotage into self motivation: Clarity, Confidence then Motivation itself.
Clarity is about firstly, awareness you are holding yourself back, secondly understanding why, and thirdly working out what you can do to change. Confidence comes from self belief, self worth, knowledge and experience. Motivation itself comes in two forms, one self-sustaining, the other only good for a kick-start
Posted in Personal Results, Self Leadership Tagged with: anxiety, boundary setting, catalyst of change, clarity, coaching, confidence, decision making, destress, Growing Content, harmonious homes, life coaching, loving relationships, mind-body connection, motivation, Neuro Linguistic Programming, NLP, personal results coaching, self belief, self esteem, self sabotage, stress, Sue Lester
Time Is Flying Away With Your Life
Back in January where had you expected to be in your life, in your business, by October? If you’re not where you wanted to be, now is the time to take action so 2012 can be your best year yet. This action involves planning, and probably letting go of some old habits, systems or beliefs, so you can continue to grow.
There are 3 stages to follow to make this easier: Clarity, Confidence and Motivation. Choose just one area of your life to start with e.g. career, finances, relationship, health.
workshop 13 November
Posted in News, Personal Power, Self Leadership, Transition Tagged with: clarity, coaching, confidence, goal setting, Growing Content, life coaching, motivation, NLP, personal results coaching, self belief, self esteem, self sabotage, self talk, Sue Lester
Sue Lester on clarity
Absolute clarity, authentic confidence and inspired motivation – how to get it!
10 Steps To Aging Really Quickly
9. Refuse to set goals of any kind, apart from your next meal, and focus firmly on the Past, particularly those times others wronged you. This loss of interest in the Future is particularly helpful in the aging process.
Posted in Mind/Body Connection Tagged with: anxiety, boundary setting, catalyst of change, coaching, Growing Content, mind-body connection, negative beliefs, procrastination, self belief, self talk, Sue Lester
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