Blog Archives

Some people just shouldn’t be parents.

Some people just shouldn’t be parents. No, I’m not talking about you, Guilty Mummy. The fact you feel guilty means you care enough to recognise you may need help building your own self-esteem, confidence and trust so you can be

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Keeping That Holiday Feeling

We go on holidays to rest, recharge, have fun and adventures, yet so often that holiday feeling disappears almost as soon as we walk in the door at home.  Here are some tips on keeping that holiday feeling (originally from

Posted in Coaching, De-Stress, Personal Power Tagged with: , , , , , , , , ,

Procrastination: Purge and Prevent

The are 5 main underlying reasons for procrastination, and laziness isn’t one of them, despite what you, and others, may tell you.  Not all the reasons are negative, and awareness, as always, is the first step to change. How many

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Are “Fresh Starts” Really Possible?

Have you ever wished you could just stop, and start all over? Or perhaps you have? Did you find it worked, or did you discover your problems followed you?  Going somewhere new (job, relationship, city), making a “fresh start” can

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5 Magic Words To Heal Hurt

There are five little words that can magically free you, and heal hurt-based resentment. This solution acknowledges that each of us has our own reality, based on how we filter information through our senses. It also acknowledges we have our

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X Factor Essentials For Success in 2017

All the planning in the world, no matter how meticulous, won’t lead to a successful life without these other essentials: spirit of adventure, life balance, time travel, purpose and permission. Spirit of Adventure: Structures, systems, routines all serve their purpose,

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USA Radio interview on the show “Shedding The Bitch”

Sue Lester recently interviewed by Bernadette Boas. Shedding The Bitch Radio show interview The Face Within Changing your Unconscious Blueprint with Sue Lester Based in Atlanta, Georgia, fiery Bernadette Boas has a weekly radio program “Shedding the Bitch”.  We discussed

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You assume too much! Do they really know what you think they do about you?

A friend was in severe pain, physical, and also dealing with 3 of life’s biggest stressors, so I offered her a gift hypnotherapy phone session.  At the start, despite the heavy duty painkillers, she said her pain score was 7/10.

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Conflict and chaos into calm – find out the easy way here:

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