Clear ‘head trash’at source and transform workplace and relationship dynamics with a mindset coach, author and adventurer.

Whether your clients want a stimulating 45 minute keynote, a transformational 7 day retreat, or something in between, Sue Lester will listen to your needs to create the very best experience and outcome for your audience, and more.

Download (PDF, 1.01MB)


Sharing how to "Ditch the Bitch" and turn self sabotage into self motivation

Sharing how to “Ditch the Bitch” and turn self sabotage into self motivation

Sue has been charged by a silver-backed gorilla in the Congo, canoed the Zambezi River dodging hippos, walked across the Australian Simpson Desert with 16 camels, and much more.  Her love of adventurous travel is only surpassed by her passion for creating lasting change with mindset shifts, so the two are woven together in her presentations and workshops.

Allow Sue to take your audience on a journey of discovery. Float along rapids of laughter and comfortably sink into deep pools of discovery. Emerge with a new self-awareness, feeling reconnected, stronger and more energised for the challenges ahead.  Workplace dynamics shift, relationships improve, stress levels drop and life balance becomes achievable.

Between adventures Sue Lester has been a catalyst of change across Australia, UK, NZ and Asia for women in social enterprise, education, tourism, ex-pat community, childcare and professional services. A former radio show host, Sue now has an international coaching business. She writes for numerous blogs and magazines, and is author of  The Face Within: How to Change Your Unconscious Blueprint.

Whether your clients want a stimulating 45 minute keynote, a transformational 7 day retreat, or something in between, Sue will listen to your needs to create the very best experience and outcome for your audience, and more.

Presentation and workshop topics have included:

  • From Worrier to Warrior: Clear Head Trash Off Your Path to Success.
  • Ditch the Bitch: Turning Self-sabotage into Self-motivation.
  • Reignite Your Zest For Success and Create a Balanced Life You Love.
    Discover the Impact of Your Unconscious Blueprint on Workplace Dynamics.
    Three Brains Are Better Than One: Integrate Yours For Wiser Decision Making.
    De-stress For Success From The Inside Out.
  • Time Travel For Profit And Pleasure.
  • Personal Power Boost: How to Put the “I” Back Into Your L_FE.

    Member of GSF

    Member of GSF

  • How to Clear Head Trash in Business.
  • How to Flow and Flourish in Your Business.
    Self Leadership First.
    Communication With Connection.
    How To Stop and Smell the Roses Without Sneezing.
    The Impact of Loneliness On Our Community.
    Forget Public Speaking Just Share Your Message.

 What people are saying:

“So pleased that Sue responded to my call out for a key note to speak on the very important topic of loneliness at the CQUniversity Loneliness forum. I was astounded at how much content was in her 45 minute talk. Amazing! The audience were mesmerised and energised which led into a very hearty workshopping session afterwards. Great work Sue.”    Desley Cowley, Transformational Community Solutions Strategist | Developer – National Retail Talent Directory |

“Sue’s presentation on ‘Loneliness’ was interesting and thought provoking. She captured the audience the moment she started speaking. She shared relevant stories and examples from her life. Sue also offered great examples of potential solutions. She entertained and educated the audience.”    Elize Hattin,Life, Business & Executive Coach / Author / Director / Speaker / Behavioural Specialist / Success Strategist

“Sue is a natural story teller which makes it easy for her to connect with her audience and take us on a journey.  I appreciated the work Sue has done in the area to help us identify when unhelpful thinking styles are getting in the way of our success.  In a short session Sue was able to do quick process to help us identify stages where our unconscious blueprint might have first appeared – which was very telling!  What I loved most was learning more about reclaiming our personal power – knowing the signs of whether you’re increasing or decreasing it by our actions, words and thoughts.  Thank you so much for sharing your life’s work at the AAPO conference!”  – Louise D’Allura, Home Economist and Accredited Expert Professional Organiser

Bundaberg Business Womens Network 5mar13 001

International Women’s Day guest speaker at the Bundaberg Business Women’s Network

“Each time I have heard Sue present I have loved the practical, easy to apply strategies she has offered. Strategies that help overcome the stress we encounter in our everyday lives. She has a laid back style which relaxes and engages her audience and as owner of The Kitchen Table Network I am sure Sue will be invited to speak for us again.”
Jackie Price
The Kitchen Table Network

“This is a testimony for Sue Lester from Growing Content.  Sue has just completed a speaking tour of our Brisbane based KBN groups.I was fortunate to be present to hear Sue present at our Wellington Point KBN group last Friday, April 1st. The material & information that Sue shared with the KBN group I believe to pertinent to all in business. The messages were clear, with practical tips & in plain English.

Sue’s presentation was delivered in a professional & business savvy manner. In short her delivery was simply significant!

I believe Sue made both real & meaningful connections with her audience.   Judging from the response Sue & her information have been well received & readily accepted throughout the KBN business community. This is clearly evidenced by the multitude of follow up appointments with members.

(Sue, we are proud to associate with the likes of you. We have no hesitation in recommending you to any of the businesses in & outside the KBN business community. Thank you for the great contribution to the KBN family, you are making a huge difference!  We look forward to the next round of your presentations to the KBN community.)  Finally we look forward to a long & fruitful relationship with you & Growing Content.”

Doug Bannister

“I was lucky enough to hear Sue Lester talk at a networking function last year on the topic “How to stop and smell the roses without sneezing”. Her presentation was exciting and it encouraged me to make many changes in my life. Sue has a calm yet compelling manner of presenting which captures the interest of her audiences. Recently my business partner and I set up our own networking branch of The Kitchen Table Network and were pleased to invite Sue to be our inaugural guest speaker.”
Tatia Power
WebCrumbs Media – www.webcrumbs.com.au

Thanks again for your enlightening talk on Wednesday … I am more than determined to ‘Drop the baggage from the PAST, not focus for too long on the FUTURE but rather LIVE in the PRESENT!’Thanks so much for that 🙂 ‘
Kind regards,
Alex Marot
Sales Consultant


B.A. Dip.Teach. Certified Master Practitioner of Neuro-Linguistic Programming, Hypnosis & Neurological Repatterning, Master Results Coach, Certified mBIT Coach, Cert IV Training & Assessment.

Sue Lester is a member of Professional Speakers Australia, and the Global Speakers Federation.  She is registered with the Australian Board of Neuro Linguistic Programming, holds a current Blue Card, and First Aid Certificate.


Leave a Reply

Your email address will not be published. Required fields are marked *