RADIO “Let Go And Grow”

Let Go And Grow weekly online radio show  www.blogtalkradio.com/thedifference

Tuesdays  11 a.m. – 12 noon  Brisbane, Australia time. (Recordings available online afterwards.)

11 October  2011   #10

• Think yourself slim and healthy – mind/body connection
• 3 underlying reasons for excess weight
• Strategies to release
• Motivating goal setting 

http://www.blogtalkradio.com/thedifference/2011/10/11/let-go-and-grow-with-sue-lester-think-yourself-slim

4 October  2011  #9

• Talk yourself into success:  public speaking tips that work 

http://www.blogtalkradio.com/thedifference/2011/10/04/let-go-and-grow-with-sue-lester-talk-yourself-into-success

27 September 2011  #8

• Successful De-Stressing
• the real underlying causes of stress
• 3 levels of de-stressing:  physical, emotional,  psychological
• Practical techniques and tips

http://www.blogtalkradio.com/thedifference/2011/09/27/let-go-and-grow-with-sue-lester-effective-de-stressing

 20 September 2011  #7

• Intuition or Self Doubt?  How to tell the difference.
• Importance of Due Diligence

http://www.blogtalkradio.com/thedifference/2011/09/20/let-go-and-grow-with-sue-lester-clarity-confidence-motivati

 13 September 2011  #6

• Love strategies for more harmonious homes and workplaces – identify yours, apply in the home, workplace, for disciplining children.
• Claire – the pain of a visual strategy misused.

http://www.blogtalkradio.com/thedifference/2011/09/13/let-go-and-grow-with-sue-lester-clarity

 6 September 2011   #5

• Essential questions to ask a potential coach
• Transition coaching
• Power Values – what are they, how do you identify and use them?

http://www.blogtalkradio.com/thedifference/2011/09/06/let-go-and-grow-with-sue-lester-your-power-base

 30 August 2011  #4    

• Power of Focus on Finances to increase control and freedom.
• R.A.S. and self programming
• Re-programming – self talk, habits, intentions, memories, living in the Present.
• Re-programming – unconscious level
• Towards vs Away from Motivation

http://www.blogtalkradio.com/thedifference/2011/08/30/let-go-and-grow-with-sue-lester-focus-finances

23 August 2011   #3

• Personal Power – what is it, how to get it.
• Determine if you are At Effect or At Cause in your life
• Overwhelm to self control
• Claire the Coaching Client –  Personal Time Stream, Internal Image.

http://www.blogtalkradio.com/thedifference/2011/08/23/let-go-and-grow-with-sue-lester-clarity

 16 August 2011    #2

• Self forgiveness
• Escaping from abusive relationship
• How you create your own reality
• Secondary gain – benefits of pain
• Power of focus

http://www.blogtalkradio.com/thedifference/2011/08/16/let-go-and-grow-with-sue-lester-clarity

 9 August 2011    #1  

• 3 Steps to letting go and growing: Clarity, Confidence, Motivation. 
• Speaking with authentic confidence tip. 
• Self forgiveness.

http://www.blogtalkradio.com/thedifference/2011/08/09/let-go-and-grow-with-sue-lester-clarity