Video series: De-Stress Your Mind Tip #2 Be present where you are safe.
Blog Archives
De-stress Your Mind Tip #1
Video series: De-stress Your Mind Tip #1 Breathe
Posted in Coaching, De-Stress, Mind-Body, Mind/Body Connection, Personal Power Tagged with: breathing techniques, de-stress tips, de-stress with breathing, de-stress your mind, Sue Lester
Shedding The Bitch radio show interview
Based in Atlanta, Georgia, fiery Bernadette Boas has a weekly radio program “Shedding the Bitch”. We discussed my book “The Face Within: How to Change Your Unconscious Blueprint” and the power of our internal images of ourselves and others to…
Posted in Mind-Body, Mind/Body Connection, Personal Power, Self Leadership, Transition Tagged with: Bernadette Boas, body image, impact of unconscious blueprint, sabotaging relationships, Shedding the Bitch, Shedding the Bitch radio, The Face Within, The Face Within: How to Change Your Unconscious Blueprint, unconscious blueprint, unexplained infertility
Do the opposite – it works!
“Do the opposite” is your tip for July. To be more productive, de-stress and re-focus you seriously need to have a lunch break, particularly if you haven’t had any mini-breaks every 90 minutes. To make the most of your break,…
Posted in Coaching, De-Stress, Mind/Body Connection, Personal Power Tagged with: NLP, productivity, self programming, workplace productivity
Saint or Sinner? Your perspective counts!
30 years ago when Ian and I parted ways I didn’t intend to become a saint…and honestly, I haven’t. He’s spent his life being a wonderful teacher, in the classroom, on the oval and in the library. He’s a loving…
Posted in Coaching, Personal Power Tagged with: African adventure, Gabriel Learning Centre, Kenyan men, melanoma, Nakuru Hope, personal power, Susan Saleeba, volunteering benefits, volunteering Kenya
You Can Disagree And Both Be 100% Right
Next time someone insists he is right, when you know he’s not, remember two things: He is right. Him being right does not make you wrong. You can both be right while holding opposing views. That’s probably not what you…
Posted in Personal Power, Personal Results, Self Leadership Tagged with: better relationships, creating your future, creating your own reality, individual realities, internal filters, personal power, repairing relationships, The Face Within, The Face Within: How to Change Your Unconscious Blue, unconscious blueprint
Tap Into All Three Sources of Your Inner Wisdom
All your answers are inside, it’s just a communication breakdown that’s causing the conflict or confusion. The following exercise will assist you to come back into alignment and tap into all three of your intelligences*, in your head, heart and…
Posted in Coaching, Mind-Body, Personal Power Tagged with: gut brain, head heart and gut, heart brain, mBraining
Top Tips For Surviving Easter Holidays
Ideally your Easter break will be a relaxing/exciting, recharging time for you, mentally, emotionally and physically. Here are some top tips to help you keep calm and avoid it becoming a stressful over-indulgence that leaves you feeling exhausted and guilty.…
Posted in Coaching, Personal Power Tagged with: Easter holidays, surviving holidays, tips for family holidays
The secret to even more loving relationships, harmonious homes and workplaces. Get your FREE DOWNLOAD now, plus receive monthly head trash clearing tips via email.
