Blog Archives

X Factor Essentials For Success in 2017

All the planning in the world, no matter how meticulous, won’t lead to a successful life without these other essentials: spirit of adventure, life balance, time travel, purpose and permission. Spirit of Adventure: Structures, systems, routines all serve their purpose,

Posted in Coaching, Mind/Body Connection, Personal Power Tagged with: , , , , , , , , , , , , , , , ,

USA Radio interview on the show “Shedding The Bitch”

Sue Lester recently interviewed by Bernadette Boas. Shedding The Bitch Radio show interview The Face Within Changing your Unconscious Blueprint with Sue Lester Based in Atlanta, Georgia, fiery Bernadette Boas has a weekly radio program “Shedding the Bitch”.  We discussed

Posted in Guest Speaker, Mind/Body Connection, News, Personal Power, Radio Program Tagged with: , , , , ,

De-stress Your Mind Tip #1

Video series: De-stress Your Mind Tip #1 Breathe

Posted in Coaching, De-Stress, Mind-Body, Mind/Body Connection, Personal Power Tagged with: , , , ,

Shedding The Bitch radio show interview

Based in Atlanta, Georgia, fiery Bernadette Boas has a weekly radio program “Shedding the Bitch”.  We discussed my book “The Face Within: How to Change Your Unconscious Blueprint” and the power of our internal images of ourselves and others to

Posted in Mind-Body, Mind/Body Connection, Personal Power, Self Leadership, Transition Tagged with: , , , , , , , , ,

Do the opposite – it works!

“Do the opposite” is your tip for July.  To be more productive, de-stress and re-focus you seriously need to have a lunch break, particularly if you haven’t had any mini-breaks every 90 minutes. To make the most of your break,

Posted in Coaching, De-Stress, Mind/Body Connection, Personal Power Tagged with: , , ,

MIND BLOWING SPECIAL OFFER until 29 October

Because a healthy mind means a healthy happy you in Mental Health Month. A complete personal power transformation course, INCLUDING mindset shifting deep level NLP and other processes (those ones mentioned in my book ‘The Face Within’ you now get to

Posted in Coaching, De-Stress, Mind/Body Connection, News, Personal Power Tagged with: , , , , , ,

Clearing head trash in Hobart 31 October

Unconscious blueprints and head trash will be revealed as I’ve been invited to be guest speaker at the Women’s Network Australia lunch in Hobart on 31 October.  Join in the fun! http://www.womensnetwork.com.au/networking-events.cfm?event_id=385&page_id=15  

Posted in Coaching, Mind-Body, Mind/Body Connection, Personal Power, Self Leadership Tagged with: , ,

De-Stress Tips Throughout Your Day

When your head is churning with what has been, what might be or all those things to do, go for a Senses Walk, ideally in fresh air and sunlight. You’ll come back calmer, thinking more clearly, and be so much more productive.

Posted in De-Stress, Mind-Body, Mind/Body Connection, Personal Power Tagged with: , , , , ,

Conflict and chaos into calm – find out the easy way here:

WIN WIN LOVING EBOOK 3D image smallThe secret to even more loving relationships, harmonious homes and workplaces. Get your FREE DOWNLOAD now, plus receive monthly head trash clearing tips via email.

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