Blog Archives

‘Tis The Season To Be Lonely, Tra-la-la

Is part of your stress and unhappiness actually stemming from loneliness, feeling unsupported, disconnected? Loneliness, as you age, increases your odds of an early death by 45%, beating obesity at 20% and alcoholism at 30%.  That ‘cheerful’ fact is worth taking

Posted in Coaching, De-Stress, Personal Power Tagged with: , , , , ,

Keeping That Holiday Feeling

We go on holidays to rest, recharge, have fun and adventures, yet so often that holiday feeling disappears almost as soon as we walk in the door at home.  Here are some tips on keeping that holiday feeling (originally from

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De-stress Your Mind Tip #1

Video series: De-stress Your Mind Tip #1 Breathe

Posted in Coaching, De-Stress, Mind-Body, Mind/Body Connection, Personal Power Tagged with: , , , ,

Do the opposite – it works!

“Do the opposite” is your tip for July.  To be more productive, de-stress and re-focus you seriously need to have a lunch break, particularly if you haven’t had any mini-breaks every 90 minutes. To make the most of your break,

Posted in Coaching, De-Stress, Mind/Body Connection, Personal Power Tagged with: , , ,

Growing Content tips for separation, abusive relationships and re-building self-confidence

Here are 3 quick resources for you or someone you care about who either needs to leave, clear some head space, and/or have a good laugh. 1. For those separating or wanting to, check out the new Re-focus app  also available from your

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Radio interviews

CLICK HERE to listen to the latest radio interviews of Sue Lester by Katherine Lodge of Health Professional Radio on the impact of your unconscious blueprint on parental behaviour, fertility & unexplained infertility, and changing workplace dynamics  

Posted in Coaching, Conception & Pregnancy, De-Stress, Mind-Body, Personal Power, Personal Results, Radio Program, Self Leadership, Uncategorized Tagged with: , , , , , , , ,

Are tears a sign of weakness or strength?

What’s your automatic response to tears?  Do you feel embarrassed?  Do you immediately start to soothe and hush, aiming to stop the tears asap?  Do you have a different response if it’s a male rather than female crying?  Do you

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Because a healthy mind means a healthy happy you in Mental Health Month. A complete personal power transformation course, INCLUDING mindset shifting deep level NLP and other processes (those ones mentioned in my book ‘The Face Within’ you now get to

Posted in Coaching, De-Stress, Mind/Body Connection, News, Personal Power Tagged with: , , , , , ,

Conflict and chaos into calm – find out the easy way here:

WIN WIN LOVING EBOOK 3D image smallThe secret to even more loving relationships, harmonious homes and workplaces. Get your FREE DOWNLOAD now, plus receive monthly head trash clearing tips via email.

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