Blog Archives

Without This, Your Resolutions and Goals Are A Waste of Time

New Year Resolutions have become the butt of so many jokes, and some people are even allergic to goal setting. This is hardly surprising given the poor success rate, and the associated feelings of guilt and failure with them. The

Posted in Coaching, Personal Power Tagged with: , , , , , , , , ,

6 Tips to get off that downward spiral now!

It’s almost the end of February and I’ve noticed there’s more space again at the gym, in the Body Balance classes, and on the walkways by the beach and in the bush. The same pattern happens every year. It’s sad

Posted in Coaching, Personal Power Tagged with: , , , , , , , , ,

Changing Habits: 5 Steps to Success

It’s that time of year again, the New Year Resolutions, the fresh start, whatever you want to call it. Time to review your life and where you are headed, and change a habit or two to ensure your new goals are met.
Here are 5 steps to help you succeed:

Posted in Personal Power, Personal Results Tagged with: , , , , , , ,

Conflict and chaos into calm – find out the easy way here:

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