New Year Resolutions have become the butt of so many jokes, and some people are even allergic to goal setting. This is hardly surprising given the poor success rate, and the associated feelings of guilt and failure with them. The…
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6 Tips to get off that downward spiral now!
It’s almost the end of February and I’ve noticed there’s more space again at the gym, in the Body Balance classes, and on the walkways by the beach and in the bush. The same pattern happens every year. It’s sad…
Posted in Coaching, Personal Power Tagged with: changing habits, Lisa Cutforth, new year resolutions, self programming, self sabotage, self talk, Size Fantastic, Sue Lester, weight loss, weight management
Changing Habits: 5 Steps to Success
It’s that time of year again, the New Year Resolutions, the fresh start, whatever you want to call it. Time to review your life and where you are headed, and change a habit or two to ensure your new goals are met.
Here are 5 steps to help you succeed:
Posted in Personal Power, Personal Results Tagged with: catalyst of change, changing habits, goal setting, habits, head transition coach, new year resolutions, success map, Sue Lester
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