Chasing that elusive Work/Life Balance can be so stressful and lead to so much unnecessary guilt. It’s also one of the most common reasons people ask me for help, through my mindset coaching programmes. The thing is, it’s elusive, because…
Blog Archives
You’re Wasting Your Time Chasing Work/Life Balance
Posted in Coaching Tagged with: dealing with stress, helicopter parenting, micro management, work life balance, workplace stress
What others are saying after a session with me
Trish Jenkins September 12 at 10:15am · Caboolture South · Just had a great session with Sue Lester, clearing headspace to commence my next stage. Thank you for the insight on intercepting the “post-conference crash”, Sue, very helpful for next…
When a client demonstrates my ‘WHY’ – love it!
From: Karen Sent: Wednesday, 31 August 2016 2:13 PM To: Sue Lester Subject: Re: testimonial Hi Sue Who would have thought this was easy to write! “What started out as help with managing anxiety grew into something so much bigger…
Posted in Coaching Tagged with: anxiety, client feedback, mindset coaching, my Why, testimonial, trigger points
De-stress Your Mind Tip #1
Video series: De-stress Your Mind Tip #1 Breathe
Posted in Coaching, De-Stress, Mind-Body, Mind/Body Connection, Personal Power Tagged with: breathing techniques, de-stress tips, de-stress with breathing, de-stress your mind, Sue Lester
Do the opposite – it works!
“Do the opposite” is your tip for July. To be more productive, de-stress and re-focus you seriously need to have a lunch break, particularly if you haven’t had any mini-breaks every 90 minutes. To make the most of your break,…
Posted in Coaching, De-Stress, Mind/Body Connection, Personal Power Tagged with: NLP, productivity, self programming, workplace productivity
Saint or Sinner? Your perspective counts!
30 years ago when Ian and I parted ways I didn’t intend to become a saint…and honestly, I haven’t. He’s spent his life being a wonderful teacher, in the classroom, on the oval and in the library. He’s a loving…
Posted in Coaching, Personal Power Tagged with: African adventure, Gabriel Learning Centre, Kenyan men, melanoma, Nakuru Hope, personal power, Susan Saleeba, volunteering benefits, volunteering Kenya
Need More Time, Money and Happiness?
If you want to save time, make more money, and feel great about yourself and your life, this is definitely for you! Here’s how working with an expert mindset coach: Saves You Time Imagine the difference to your busy life…
Tap Into All Three Sources of Your Inner Wisdom
All your answers are inside, it’s just a communication breakdown that’s causing the conflict or confusion. The following exercise will assist you to come back into alignment and tap into all three of your intelligences*, in your head, heart and…
Posted in Coaching, Mind-Body, Personal Power Tagged with: gut brain, head heart and gut, heart brain, mBraining
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