Blog Archives

Are “Fresh Starts” Really Possible?

Have you ever wished you could just stop, and start all over? Or perhaps you have? Did you find it worked, or did you discover your problems followed you?  Going somewhere new (job, relationship, city), making a “fresh start” can

Posted in Coaching, Mind-Body, Personal Power Tagged with: , , , , , , , , ,

When a client demonstrates my ‘WHY’ – love it!

From: Karen Sent: Wednesday, 31 August 2016 2:13 PM To: Sue Lester Subject: Re: testimonial Hi Sue Who would have thought this was easy to write! “What started out as help with managing anxiety grew into something so much bigger

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Struggling to find your purpose?

What if your only purpose in life was to be the very best YOU you can be, while fulfilling your heart’s desires?   Does that make it easier? No need to be reaching for the stars if you are happily content

Posted in Coaching, Personal Power Tagged with: , , , , , , , , , , , , , , ,

How Will 2014 Be Different – for YOU? 9 Small Steps or 1 Leap to Get You on Path.

Recently I was blessed to spend a few days with dear friends of Peter’s in Aachen, Germany. (Aachen has a gorgeous heritage listed old heart, and delicious gingerbread speciality called Printen.) As Petra and I strode back through the frosty

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Accept Life’s Gift: the Present

Living in your personal power is very much about being in the present. If you are back in the past you are living with the shoulds, if onlys and regrets.  If you are out in the future you are living

Posted in Mind-Body, Personal Power Tagged with: , , , ,

Free Webinar De-Stress For Success

Join Sue as she reveals the true underlying causes of stress AND the essential 3 layers of effective de-stressing so you can free yourself to feel the way you want. Life is too short not to reclaim your sanity and happiness now by putting this into practice.

Posted in De-Stress, Mind/Body Connection, News Tagged with: , , , , , ,

The Curse of Choice

In our modern lives we are bombarded with choices every minute we wake, from the clothes, jewellery, cosmetics and shoes we select, where and how we exercise, the breakfast food we eat from the array on offer in our homes, the type of coffee we can make or buy and so on throughout our day. We can thrive on variety and options, or we can feel more and more stressed.

Posted in Mind-Body, Mind/Body Connection Tagged with: , , , , , , , , ,

Turning Self Sabotage Into Self Motivation: Part 1 Clarity

Do you find yourself spending more time thinking about the task than actually doing it? Feeling guilty knowing you should be doing something else? Or do you start and find reasons to stop? There are 3 steps to moving from self sabotage into self motivation: Clarity, Confidence then Motivation itself.
Clarity is about firstly, awareness you are holding yourself back, secondly understanding why, and thirdly working out what you can do to change. Confidence comes from self belief, self worth, knowledge and experience. Motivation itself comes in two forms, one self-sustaining, the other only good for a kick-start

Posted in Personal Results, Self Leadership Tagged with: , , , , , , , , , , , , , , , , , , , , ,

Conflict and chaos into calm – find out the easy way here:

WIN WIN LOVING EBOOK 3D image smallThe secret to even more loving relationships, harmonious homes and workplaces. Get your FREE DOWNLOAD now, plus receive monthly head trash clearing tips via email.

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