Ideally your Easter break will be a relaxing/exciting, recharging time for you, mentally, emotionally and physically. Here are some top tips to help you keep calm and avoid it becoming a stressful over-indulgence that leaves you feeling exhausted and guilty.…
Blog Archives
Top Tips For Surviving Easter Holidays
Posted in Coaching, Personal Power Tagged with: Easter holidays, surviving holidays, tips for family holidays
Parenting Lessons From A Seagull
It was so windy, the seagulls had to walk sideways across the grass to where we sat, enjoying our fish ‘n chips. One gull was particularly aggressive to the others, keeping them a good few metres away from us. The…
Without This, Your Resolutions and Goals Are A Waste of Time
New Year Resolutions have become the butt of so many jokes, and some people are even allergic to goal setting. This is hardly surprising given the poor success rate, and the associated feelings of guilt and failure with them. The…
Are you overcomplicating things?
Last night I sat in Bille Brown Studio experiencing Anton Chekhov’s play “The Seagull” for the second time this year. What an incredibly different experience! They could have almost been different plays. It started me thinking about how easily, in our quest…
Posted in Coaching, Personal Results, Self Leadership Tagged with: effective communication, relationship communication, time management
Need a Health Boost? Volunteer!
You may be thinking, what rubbish, I don’t have the energy to add something else to my busy life! So pause for a moment, and consider what you’re so busy doing, how you feel about it, and your levels of…
Posted in Coaching, Mind-Body, Personal Power Tagged with: Cath Vincent TV Show, Dr Bruce Lipton, Gabriel Learning Centre, genes and disease, genetic fate, Kaptembwa slum, mind-body, mind-body connection, Nakuru Hope, stress chemicals, subconscious programming, volunteering benefits, volunteering Kenya, why volunteer
Your Heart Aches, Your Head Is Clogged and You Don’t Have the Guts To Change?
When I heard of the concept of us having three brains – head, heart and gut, as weird as it may seem, it so made sense! I’ve personally, as well as with my clients, experienced conflict between knowing intellectually the…
Posted in Coaching, Mind-Body, Personal Power Tagged with: ABNLP, Grant Soosalu, gut brain, head trash clearing, heart brain, Marvin Oka, mBIT, mBIT coach, mBIT practitioner, mBraining, multiple brain integration techniques, multiple brains, NLP
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