Blog Archives

Procrastination: Purge and Prevent

The are 5 main underlying reasons for procrastination, and laziness isn’t one of them, despite what you, and others, may tell you.  Not all the reasons are negative, and awareness, as always, is the first step to change. How many

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I no longer feel lost and hopeless.

“Hi Sue, Thanks again so much for the sessions and for that helpful last review session as well.  I look forward to continuing The Face Within [book] and using the tools / your advice regularly Here is my testimonial: “Before I met Sue

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The Best Present You Can Ever Give Anyone, Including Yourself

STOP PRESS: FESTIVE DE-FRAZZLE session SUPER SPECIAL before Christmas  BOOK HERE Gift buying can be stressful, and an expensive waste of time. And no matter how ‘perfect’ a gift is, if the emotion surrounding the gift giving isn’t happily exciting, it

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It (The Face Within) has clarified some significant issues for me

From: Louise Gibbon  Sent: Sunday, 6 July 2014 3:55 PM To: Sue Lester Subject: How ‘Face Within’ helped me Hi Sue, I’ve been thinking… When you asked me how your book ‘The Face Within’ helped me I couldn’t immediately pin

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Labels and Self-Esteem

How are the labels you’ve given yourself and others hindering or helping? After ‘meaning to’ for several years I finally walked down the street to the annual Redcliffe Show. I’ve always loved country shows, but had let my partner’s disinterest

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Lessons from Laos #3 You don’t need to be perfect to be loved.

In the gift shop of the COPE Visitor Centre in Vientiane, Laos, all the toys have limbs missing. Some also have eye patches or crutches.  It is a powerful message that those without perfect bodies are still lovable.  At the current

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Lessons From Laos #1 People treat us how we train them to

Reflecting on my recent trip to Laos, running workshops and coaching sessions with the ex-pat women, a few ‘lessons’ have occurred to me.  This is the first: #1  People treat us how we train, then allow them to. Perhaps, like

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Struggling to find your purpose?

What if your only purpose in life was to be the very best YOU you can be, while fulfilling your heart’s desires?   Does that make it easier? No need to be reaching for the stars if you are happily content

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Conflict and chaos into calm – find out the easy way here:

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