Blog Archives

Mindfulness: 3 Reasons Why You Should Care

Have you noticed “Mindfulness” is popping up in the media and even the corporate world, and wondered what the fuss is all about? Here’s a quick summary of what it is, why it’s so powerful, and how you can get

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Are “Fresh Starts” Really Possible?

Have you ever wished you could just stop, and start all over? Or perhaps you have? Did you find it worked, or did you discover your problems followed you?  Going somewhere new (job, relationship, city), making a “fresh start” can

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Need a Health Boost? Volunteer!

You may be thinking, what rubbish, I don’t have the energy to add something else to my busy life! So pause for a moment, and consider what you’re so busy doing, how you feel about it, and your levels of

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Struggling to find your purpose?

What if your only purpose in life was to be the very best YOU you can be, while fulfilling your heart’s desires?   Does that make it easier? No need to be reaching for the stars if you are happily content

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Oops left out the body in that mind-body connection

If you’ve noticed I haven’t been around as much, in person, networking, online or email, that’s because I’ve been sleeping. Yep, between coaching client and other appointments I’ve been flat out, possibly even snoring.  Hopefully not drooling.  Drives on the motorway were becoming

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Is having a coach a waste of money?

I’m delighted to have another article published in the national Working Women magazine.  Here’s the link to the online version.  Your feedback is welcome!

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Older But Not Old – At 92?

If I hadn’t known, I would have guessed she was in her early 70’s. Perhaps a young looking 78, but certainly not 92. Come to think of it, I’ve met women in their 50’s who are considerably older! That may sound odd, but I believe there is a huge difference between growing older and growing old. Growing older is a blessing, for most of us, as the alternative isn’t very appealing. “Birthdays are good for you – they keep you alive.” Growing old, however, is optional.

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The Benefits of Pain

If you are an occasional or chronic sufferer of pain, it may seem odd there are actually benefits to pain, both immediate and ongoing. The immediate benefits are more obvious, but it is the ongoing which can be unconscious and therefore not as quickly or easily treated. Neuro Linguistic Programming (NLP) is particularly effective for the

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Conflict and chaos into calm – find out the easy way here:

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