Blog Archives

Hypnosis, Cyclones, Trauma and PTSD

I yelled angrily at my partner this morning because he was insisting on driving up the coast into the path of the cyclone – how bloody stupid! As I stormed out of the room I saw our little cat slinking

Posted in Coaching, Mind-Body, News, Personal Power Tagged with: , , , , , ,

Not sure who “me” really is anymore?

You might have noticed how easy it is to lose yourself in our super busy lives, especially once kids come along? The trouble is, when you lose yourself, in other words, disconnect to who you are as an individual, you

Posted in Coaching, Mind-Body

Growing Content tips for separation, abusive relationships and re-building self-confidence

Here are 3 quick resources for you or someone you care about who either needs to leave, clear some head space, and/or have a good laugh. 1. For those separating or wanting to, check out the new Re-focus app  also available from your

Posted in Coaching, De-Stress, Mind-Body, Personal Power Tagged with: , , , , , , , , , , , , ,

Be Warned: Bucket Lists Can Do Harm

‘Bucket Lists’ (a list of things you’d love to do before you die) sound like they should be fun, hopefully motivating and a bit of harmless dreaming really.  But like many tools, vision boards, affirmations and axes included, if used

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Spring into Spring…but what about the weeds?

So it’s Spring, at least here in Australia, a time of fresh beginnings. Whatever seeds you’ve sown previously are sprouting and popping up.  They need to be noticed and nurtured to keep that healthy growth and you thriving.  Now if you’ve noticed weeds

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Radio interviews

CLICK HERE to listen to the latest radio interviews of Sue Lester by Katherine Lodge of Health Professional Radio on the impact of your unconscious blueprint on parental behaviour, fertility & unexplained infertility, and changing workplace dynamics  

Posted in Coaching, Conception & Pregnancy, De-Stress, Mind-Body, Personal Power, Personal Results, Radio Program, Self Leadership, Uncategorized Tagged with: , , , , , , , ,

Lessons From Laos #1 People treat us how we train them to

Reflecting on my recent trip to Laos, running workshops and coaching sessions with the ex-pat women, a few ‘lessons’ have occurred to me.  This is the first: #1  People treat us how we train, then allow them to. Perhaps, like

Posted in Coaching, Mind-Body, Personal Power, Personal Results, Self Leadership Tagged with: , , , , , , ,

Are tears a sign of weakness or strength?

What’s your automatic response to tears?  Do you feel embarrassed?  Do you immediately start to soothe and hush, aiming to stop the tears asap?  Do you have a different response if it’s a male rather than female crying?  Do you

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Conflict and chaos into calm – find out the easy way here:

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