When your head is churning with what has been, what might be or all those things to do, go for a Senses Walk, ideally in fresh air and sunlight. You’ll come back calmer, thinking more clearly, and be so much more productive.
Blog Archives
De-Stress Tips Throughout Your Day
Posted in De-Stress, Mind-Body, Mind/Body Connection, Personal Power Tagged with: conflict, de-stress, de-stress for success, stress, Sue Lester, time management
Bundaberg Boost flood relief feedback
I came to the workshop feeling tired, overwhelmed, SAD, and a bit ALONE. During the workshop we became a group of worthwhile, worthy women! I now have a calmness, positive “I can” go on. – Mary S.
When I came to the workshop I was feeling a little battered, lost and unworthy. During the workshop we identified ways to build belief in ourselves and tips to be consistently in control. The end result is I feel lighter, in control, powerful and strong. – Melanie Jacobsen
Posted in De-Stress, News, Personal Power Tagged with: BBWN, Bundaberg, destres, floods, Qld floods, self belief, self control, Sue Lester, unworthy
Christmas Bah Humbug
If you’re not feeling the Christmas spirit, it’s OK, and you are perfectly normal! The imagery we see in Australia of what Christmas ‘should’ be is based on the American commercial ideal, and bears very little connection to reality. Unfortunately, many see the huge gap between the glossy imagery of blithely happy families in excessive consumerism and perfection and their own reality as a sign that they have failed in some way,
Posted in De-Stress, Mind-Body Tagged with: Christmas, depression, Family Christmas, Growing Content, Sue Lester, Win Win Loving
Free Webinar De-Stress For Success
Join Sue as she reveals the true underlying causes of stress AND the essential 3 layers of effective de-stressing so you can free yourself to feel the way you want. Life is too short not to reclaim your sanity and happiness now by putting this into practice.
Posted in De-Stress, Mind/Body Connection, News Tagged with: anxiety, de-stress for success, destress, Growing Content, NLP, stress, Sue Lester
Non-Smoker Conversion
The key to success in any non-smoking endeavour is to be making the choice to change for yourself, no one else, and to be 100% committed to that choice.
Posted in De-Stress
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