Loneliness: the hidden killer, and the positive side.

Loneliness, as you age, increases your odds of any early death by 45%, beating obesity at 20% and alcoholism at 30%.  That’s worth taking notice of. Loneliness isn’t something to be ashamed of, nor is it the domain of the

Posted in Coaching, Personal Power, Personal Results

USA Radio interview on the show “Shedding The Bitch”

Sue Lester recently interviewed by Bernadette Boas. Shedding The Bitch Radio show interview The Face Within Changing your Unconscious Blueprint with Sue Lester Based in Atlanta, Georgia, fiery Bernadette Boas has a weekly radio program “Shedding the Bitch”.  We discussed

Posted in Guest Speaker, Mind/Body Connection, News, Personal Power, Radio Program Tagged with: , , , , ,

You’re Wasting Your Time Chasing Work/Life Balance

Chasing that elusive Work/Life Balance can be so stressful and lead to so much unnecessary guilt.   It’s also one of the most common reasons people ask me for help, through my mindset coaching programmes.  The thing is, it’s elusive, because

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What others are saying after a session with me

Trish Jenkins September 12 at 10:15am · Caboolture South · Just had a great session with Sue Lester, clearing headspace to commence my next stage. Thank you for the insight on intercepting the “post-conference crash”, Sue, very helpful for next

Posted in Coaching Tagged with: , ,

When a client demonstrates my ‘WHY’ – love it!

From: Karen Sent: Wednesday, 31 August 2016 2:13 PM To: Sue Lester Subject: Re: testimonial Hi Sue Who would have thought this was easy to write! “What started out as help with managing anxiety grew into something so much bigger

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You assume too much! Do they really know what you think they do about you?

A friend was in severe pain, physical, and also dealing with 3 of life’s biggest stressors, so I offered her a gift hypnotherapy phone session.  At the start, despite the heavy duty painkillers, she said her pain score was 7/10.

Posted in Personal Power Tagged with: , , , , , , , , ,

De-stress Your Mind Tip #2

Video series: De-Stress Your Mind Tip #2 Be present where you are safe.

Posted in Personal Power

De-stress Your Mind Tip #1

Video series: De-stress Your Mind Tip #1 Breathe

Posted in Coaching, De-Stress, Mind-Body, Mind/Body Connection, Personal Power Tagged with: , , , ,

Conflict and chaos into calm – find out the easy way here:

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