Blog Archives

Essential Self-Care Mindset Tips To Beat The Winter Blues

Even those of us blessed with sunny Queensland winters can be affected by the cold and shorter days, and the nasty germs flying around that leave you feeling tired and miserable. So it’s even more important during these months to

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Are “Fresh Starts” Really Possible?

Have you ever wished you could just stop, and start all over? Or perhaps you have? Did you find it worked, or did you discover your problems followed you?  Going somewhere new (job, relationship, city), making a “fresh start” can

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How To Re-calibrate This Year

Life seems to be speeding up and if you don’t pause every so often to check in on your progress and direction, whether in health, relationships, business or, most importantly, you, one day suddenly you’ll notice you are way off

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You Can’t Unsee A Sign

As I stepped onto the beach as usual, just on sunrise, I noticed two things. Firstly, lots of seaweed – a sign the winds and currents had shifted direction. Secondly, washed up to the high tide mark, a small but

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5 Magic Words To Heal Hurt

There are five little words that can magically free you, and heal hurt-based resentment. This solution acknowledges that each of us has our own reality, based on how we filter information through our senses. It also acknowledges we have our

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February – Cupids, Demons and Disappointment

February is a challenging month for many, and I’m not just talking about the emotional turmoil around St Valentine’s Day!  Schools reopening signal the end of holiday mode and the adjustment to ‘normal’ life. Even without kids, you’ve noticed the

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X Factor Essentials For Success in 2017

All the planning in the world, no matter how meticulous, won’t lead to a successful life without these other essentials: spirit of adventure, life balance, time travel, purpose and permission. Spirit of Adventure: Structures, systems, routines all serve their purpose,

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Loneliness: the hidden killer, and the positive side.

Loneliness, as you age, increases your odds of any early death by 45%, beating obesity at 20% and alcoholism at 30%.  That’s worth taking notice of. Loneliness isn’t something to be ashamed of, nor is it the domain of the

Posted in Coaching, Personal Power, Personal Results

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