Blog Archives

‘Tis The Season To Be Lonely, Tra-la-la

Is part of your stress and unhappiness actually stemming from loneliness, feeling unsupported, disconnected? Loneliness, as you age, increases your odds of an early death by 45%, beating obesity at 20% and alcoholism at 30%.  That ‘cheerful’ fact is worth taking

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Growing Older or Just Getting Old?

Walking along the beach this morning thoughts of growing older vs getting old were swirling around. On the weekend I helped an aunt celebrate her surprise 70th birthday party, surrounded by her children, grandchildren and long-term friends. A dear friend,

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Mindfulness: 3 Reasons Why You Should Care

Have you noticed “Mindfulness” is popping up in the media and even the corporate world, and wondered what the fuss is all about? Here’s a quick summary of what it is, why it’s so powerful, and how you can get

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RUOK? gift session

#RUOK In the spirit of R U OK? day allow me to offer you relief with a gift session, as I did in 2016. Why? Because I know it’s hard work putting on the positive successful face when inside you’re

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Why Do The Good Die Too Soon?

Walking back to our cars after experiencing a beautiful life celebration ceremony, under the moonlight with firefly lights, Kevin commented, “Why is it that an amazing woman like Sharon dies when so many miserable others live on?”  I didn’t have

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Keeping That Holiday Feeling

We go on holidays to rest, recharge, have fun and adventures, yet so often that holiday feeling disappears almost as soon as we walk in the door at home.  Here are some tips on keeping that holiday feeling (originally from

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Essential Self-Care Mindset Tips To Beat The Winter Blues

Even those of us blessed with sunny Queensland winters can be affected by the cold and shorter days, and the nasty germs flying around that leave you feeling tired and miserable. So it’s even more important during these months to

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Are “Fresh Starts” Really Possible?

Have you ever wished you could just stop, and start all over? Or perhaps you have? Did you find it worked, or did you discover your problems followed you?  Going somewhere new (job, relationship, city), making a “fresh start” can

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