Blog Archives

February – Cupids, Demons and Disappointment

February is a challenging month for many, and I’m not just talking about the emotional turmoil around St Valentine’s Day!  Schools reopening signal the end of holiday mode and the adjustment to ‘normal’ life. Even without kids, you’ve noticed the

Posted in Coaching, Personal Power Tagged with: , , , , , , , , , , ,

X Factor Essentials For Success in 2017

All the planning in the world, no matter how meticulous, won’t lead to a successful life without these other essentials: spirit of adventure, life balance, time travel, purpose and permission. Spirit of Adventure: Structures, systems, routines all serve their purpose,

Posted in Coaching, Mind/Body Connection, Personal Power Tagged with: , , , , , , , , , , , , , , , ,

Loneliness: the hidden killer, and the positive side.

Loneliness, as you age, increases your odds of any early death by 45%, beating obesity at 20% and alcoholism at 30%.  That’s worth taking notice of. Loneliness isn’t something to be ashamed of, nor is it the domain of the

Posted in Coaching, Personal Power, Personal Results

USA Radio interview on the show “Shedding The Bitch”

Sue Lester recently interviewed by Bernadette Boas. Shedding The Bitch Radio show interview The Face Within Changing your Unconscious Blueprint with Sue Lester Based in Atlanta, Georgia, fiery Bernadette Boas has a weekly radio program “Shedding the Bitch”.  We discussed

Posted in Guest Speaker, Mind/Body Connection, News, Personal Power, Radio Program Tagged with: , , , , ,

You assume too much! Do they really know what you think they do about you?

A friend was in severe pain, physical, and also dealing with 3 of life’s biggest stressors, so I offered her a gift hypnotherapy phone session.  At the start, despite the heavy duty painkillers, she said her pain score was 7/10.

Posted in Personal Power Tagged with: , , , , , , , , ,

De-stress Your Mind Tip #2

Video series: De-Stress Your Mind Tip #2 Be present where you are safe.

Posted in Personal Power

De-stress Your Mind Tip #1

Video series: De-stress Your Mind Tip #1 Breathe

Posted in Coaching, De-Stress, Mind-Body, Mind/Body Connection, Personal Power Tagged with: , , , ,

Shedding The Bitch radio show interview

Based in Atlanta, Georgia, fiery Bernadette Boas has a weekly radio program “Shedding the Bitch”.  We discussed my book “The Face Within: How to Change Your Unconscious Blueprint” and the power of our internal images of ourselves and others to

Posted in Mind-Body, Mind/Body Connection, Personal Power, Self Leadership, Transition Tagged with: , , , , , , , , ,

Conflict and chaos into calm – find out the easy way here:

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