So there we were, canoeing the Zambezi River with Zambia on the left, Zimbabwe on the right, a vast blue sky overhead and monstrous sized crocodiles and pods of hippos lurking beneath us… Our guide called out something, but I didn’t listen as I was determined to get it right all by myself – I just had to work harder, didn’t I?
Blog Archives
Sneezing Supermum
If you valued yourself more, felt happier about yourself and your life, you’d find it easier to make healthy food and drink choices, and build your body’s resistance to bugs and viruses. Less stress, less weight means more self esteem and more happiness.
Understanding The 4 Fears Ruling Your Life – Part 4 Not Enough
As an adult the same patterns were playing out, with Nola feeling she was second best and not allowed to achieve more or faster than her sister, whether in a career, buying a home, finding a partner or having a baby. Whenever things seemed to be going right, particularly financially, Nola would make a choice which sent her spirally down again. Her, potentially unfounded, jealousy was driving a wedge into her relationship, pushing her partner away with distrust, accusations and spying.
Posted in Conception & Pregnancy, Mind/Body Connection, Personal Results, Self Leadership Tagged with: anxiety, boundary setting, conception, de-stress for success, decision making, destress, family activities, Family Christmas, Growing Content, harmonious homes, infertility, IVF, loving relationships, mind-body connection, Neuro Linguistic Programming, NLP, personal results, procrastination, self sabotage, self talk, stress, Sue Lester, unexplained infertility, values
Understanding The 4 Fears Ruling Your Life – Part 2 Safety & Security
Safety & Security.
Jill confessed she hadn’t told her husband that she’d been investing in herself by attending personal development workshops. She said he’d been so scathingly dismissive when she first came home motivated to make changes to improve herself and her life, she felt unable to share with him. In Jill’s eyes their relationship was devoid of connection, passion and love but she couldn’t leave him because she’d made a vow “Until Death Do Us Part”. “Besides”, she said, “I’ve got no where else to live, and I’m worried what other people will say.”
Feedback from Self Leadership First workshop
Self Leadership First workshops – turning self sabotage into self motivation.
Posted in Personal Results, Self Leadership Tagged with: anxiety, boundary setting, communication, de-stress for success, decision making, feedback, Growing Content, Neuro Linguistic Programming, NLP, self sabotage, self talk, Sue Lester, testimonial
Understanding The 4 Fears Ruling Your Life – Part 1 Rejection & Abandonment
You don’t need to be racked by anxiety to have Fear ruling your life. You may not be aware of it, but there is an underlying fear every time you fail to do something you know would improve your life. Even those little inactions throughout each day count. That telephone call you don’t make. The movie you’d love to see but you don’t go to because your partner isn’t interested. Fear keeps us stuck. Fear keeps us from living our potential, and Fear limits the love we can receive.
Posted in Conception & Pregnancy, Mind/Body Connection Tagged with: anxiety, boundary setting, decision making, destress, family activities, family holiday, Growing Content, harmonious homes, holidays, hypnosis, infertility, insomnia, IVF, loving relationships, mind-body connection, Neuro Linguistic Programming, NLP, pain, pregnancy, Sue Lester, unexplained infertility, values
Turning Self Sabotage Into Self Motivation
If you were on foot on the banks of the Zambezi River, slowly backing away from a trumpeting elephant, and you heard a deep growl behind you, what would you do?
Your survival, whether in the wilds of Africa or in the ‘concrete jungle’, depends on your ability to lead yourself first. It is impossible to lead others, including children, before motivating yourself first.
If you aren’t getting the results you desire, it’s time to make changes, and the only person you can absolutely change is yourself.
Posted in Mind/Body Connection, Self Leadership Tagged with: anxiety, boundary setting, decision making, destress, Growing Content, loving relationships, mind-body connection, Neuro Linguistic Programming, NLP, personal results, procrastination, self belief, self leadership, self sabotage, self talk, stress, Sue Lester
Could You Be Unconsciously Self-Sabotaging Conception?
The power of the mind over the body is well documented. If you have reached the stage where the sight of a baby or a pregnant woman upsets you, you’ve trained your body to associate babies with pain, and of course, pain is something we instinctively avoid. Fortunately it’s also possible to re-train yourself, and anchor in a powerful positive response to babies and pregnancy.
Posted in Conception, Conception & Pregnancy, Mind/Body Connection Tagged with: boundary setting, conception, decision making, Growing Content, infertility, IVF, loving relationships, mind-body connection, Neuro Linguistic Programming, NLP, pregnancy, self belief, self healing, self sabotage, self talk, Sue Lester, unexplained infertility, values
The secret to even more loving relationships, harmonious homes and workplaces. Get your FREE DOWNLOAD now, plus receive monthly head trash clearing tips via email.
